PARMESAN & BUTTER RICE FLAVOR INFUSIONS vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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PARMESAN & BUTTER RICE FLAVOR INFUSIONS wins in 10 out of 15 nutrient categories
PARMESAN & BUTTER RICE FLAVOR INFUSIONS: 10
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 4
(1 ties)
Overview
| Nutrient | PARMESAN & BUTTER RICE FLAVOR INFUSIONS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 73.3 g | 73.4 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & BUTTER RICE FLAVOR INFUSIONS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.6 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PARMESAN & BUTTER RICE FLAVOR INFUSIONS | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 891 MG |