PARMESAN BREADED CHICKEN BREAST CUTLETS vs FULLY COOKED OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
PARMESAN BREADED CHICKEN BREAST CUTLETS: 4
vs
FULLY COOKED OVEN ROASTED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | PARMESAN BREADED CHICKEN BREAST CUTLETS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED CHICKEN BREAST CUTLETS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN BREADED CHICKEN BREAST CUTLETS | FULLY COOKED OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 500 MG | 804 MG |