PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE vs FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE wins in 7 out of 11 nutrient categories
PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE: 7
vs
FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 338 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 11.4 g | 18.2 g | |
| Fat | 13.6 g | 24.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PARMESAN BREADED & BONELESS RAW STUFFED CHICKEN BREASTS FILLED WITH MARINARA SAUCE & PROVOLONE CHEESE | FRANKS IN A BLANKET TOPPED WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 493 MG | 688 MG |