PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE wins in 6 out of 10 nutrient categories
PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL: 3
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 6
(1 ties)
Overview
| Nutrient | PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 45 cal | |
| Protein | 12.7 g | 2.0 g | |
| Carbs | 10.9 g | 8.1 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 144 MG | 265 MG | |
| Sodium, Na | 208 MG | 232 MG |