PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL wins in 5 out of 10 nutrient categories
PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL: 5
vs
MINI TOFU SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 12.7 g | 3.5 g | |
| Carbs | 10.9 g | 21.2 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN BOW TIE CHICKEN WITH FARFALLE AND BABY SPINACH ITALIAN-STYLE MEAL | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 144 MG | 129 MG | |
| Sodium, Na | 208 MG | 118 MG |