PARMESAN BONELESS CHICKEN vs ROASTED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN BONELESS CHICKEN wins in 6 out of 10 nutrient categories
PARMESAN BONELESS CHICKEN: 6
vs
ROASTED TURKEY: 3
(1 ties)
Overview
| Nutrient | PARMESAN BONELESS CHICKEN | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 205 cal | |
| Protein | 13.1 g | 9.5 g | |
| Carbs | 20.6 g | 28.4 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BONELESS CHICKEN | ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PARMESAN BONELESS CHICKEN | ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 822 MG | 496 MG |