PARMESAN BONELESS CHICKEN vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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PARMESAN BONELESS CHICKEN wins in 6 out of 10 nutrient categories
PARMESAN BONELESS CHICKEN: 6
vs
LOBSTER CROSTINI: 3
(1 ties)
Overview
| Nutrient | PARMESAN BONELESS CHICKEN | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 13.1 g | 10.5 g | |
| Carbs | 20.6 g | 19.3 g | |
| Fat | 7.5 g | 15.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BONELESS CHICKEN | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN BONELESS CHICKEN | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 822 MG | 825 MG |