PARMESAN & BLACK GARLIC TRUFFLE SEASONING vs SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PARMESAN & BLACK GARLIC TRUFFLE SEASONING: 5
vs
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 5
(5 ties)
Overview
| Nutrient | PARMESAN & BLACK GARLIC TRUFFLE SEASONING | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,400 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 0 g | 120 g | |
| Fat | 0 g | 100 g | |
| Fiber | 0 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & BLACK GARLIC TRUFFLE SEASONING | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | PARMESAN & BLACK GARLIC TRUFFLE SEASONING | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 11,667 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |