PARMESAN AUTHENTIC GRATED CHEESE vs PREMIUM MASCARPONE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN AUTHENTIC GRATED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN AUTHENTIC GRATED CHEESE: 4
vs
PREMIUM MASCARPONE CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN AUTHENTIC GRATED CHEESE | PREMIUM MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 40 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN AUTHENTIC GRATED CHEESE | PREMIUM MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN AUTHENTIC GRATED CHEESE | PREMIUM MASCARPONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 36 MG |