PARMESAN ASIAGO & ROMANO GRATED CHEESES vs SALAD BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 2
vs
SALAD BLEND: 2
(7 ties)
Overview
| Nutrient | PARMESAN ASIAGO & ROMANO GRATED CHEESES | SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ASIAGO & ROMANO GRATED CHEESES | SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ASIAGO & ROMANO GRATED CHEESES | SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,100 MG |