PARMESAN ASIAGO & ROMANO GRATED CHEESES vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ASIAGO & ROMANO GRATED CHEESES wins in 4 out of 10 nutrient categories
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 4
vs
PART-SKIM RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN ASIAGO & ROMANO GRATED CHEESES | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 161 cal | |
| Protein | 40 g | 8.1 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN ASIAGO & ROMANO GRATED CHEESES | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 226 MG | |
| Sodium, Na | 1,800 MG | 129 MG |