PARMELA CREAMERY vs STRAWBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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STRAWBERRY COTTAGE CHEESE wins in 4 out of 10 nutrient categories
PARMELA CREAMERY: 3
vs
STRAWBERRY COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMELA CREAMERY | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 87 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 10 g | 8 g | |
| Fat | 30 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMELA CREAMERY | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PARMELA CREAMERY | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 770 MG | 267 MG |