PARMELA CREAMERY vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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PIMENTO CHEESE SPREAD wins in 5 out of 10 nutrient categories
PARMELA CREAMERY: 2
vs
PIMENTO CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | PARMELA CREAMERY | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 309 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 30 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMELA CREAMERY | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMELA CREAMERY | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 273 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 770 MG | 1,036 MG |