PARMA ROASTEP GARLIC FLAVORED RICE vs INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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PARMA ROASTEP GARLIC FLAVORED RICE wins in 6 out of 13 nutrient categories
PARMA ROASTEP GARLIC FLAVORED RICE: 6
vs
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 4
(3 ties)
Overview
| Nutrient | PARMA ROASTEP GARLIC FLAVORED RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 108 cal | 153 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 19.2 g | 22.8 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA ROASTEP GARLIC FLAVORED RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA ROASTEP GARLIC FLAVORED RICE | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 81 MG | 110 MG | |
| Sodium, Na | 288 MG | 259 MG |