PARMA MELT CANADIAN-STYLE BACON WITH EGG vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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PARMA MELT CANADIAN-STYLE BACON WITH EGG wins in 6 out of 11 nutrient categories
PARMA MELT CANADIAN-STYLE BACON WITH EGG: 6
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | PARMA MELT CANADIAN-STYLE BACON WITH EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 266 cal | 168 cal | |
| Protein | 12.8 g | 6.2 g | |
| Carbs | 23.7 g | 24.8 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA MELT CANADIAN-STYLE BACON WITH EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PARMA MELT CANADIAN-STYLE BACON WITH EGG | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 586 MG | 372 MG |