PARKER HOUSE STYLE YEAST ROLLS vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
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BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 7 out of 11 nutrient categories
PARKER HOUSE STYLE YEAST ROLLS: 2
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 7
(2 ties)
Overview
| Nutrient | PARKER HOUSE STYLE YEAST ROLLS | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 259 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 48.8 g | 25.9 g | |
| Fat | 12.2 g | 16.5 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARKER HOUSE STYLE YEAST ROLLS | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARKER HOUSE STYLE YEAST ROLLS | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 561 MG | 212 MG |