PARKER HOUSE vs FORK IN THE ROAD FOODS
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 4 out of 10 nutrient categories
PARKER HOUSE: 3
vs
FORK IN THE ROAD FOODS: 4
(3 ties)
Overview
| Nutrient | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calories | 198 cal | 176 cal | |
| Protein | 18.7 g | 14.7 g | |
| Carbs | 2.2 g | 8.8 g | |
| Fat | 12.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 923 MG | 765 MG |