PARKER HOUSE vs FORK IN THE ROAD FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARKER HOUSE: 3
vs
FORK IN THE ROAD FOODS: 3
(4 ties)
Overview
| Nutrient | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calories | 198 cal | 212 cal | |
| Protein | 18.7 g | 18.8 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 12.1 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARKER HOUSE | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 923 MG | 741 MG |