PARISIENNE POTATOES vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
PARISIENNE POTATOES: 4
vs
FANCY GREENS ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | PARISIENNE POTATOES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 24 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIENNE POTATOES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | PARISIENNE POTATOES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 315 MG | 251 MG | |
| Sodium, Na | 75 MG | 35 MG |