PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS: 5
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 3
(2 ties)
Overview
| Nutrient | PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 60 g | 44 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Potassium, K | 1,854 MG | 376 MG | |
| Sodium, Na | 0 MG | 2,000 MG |