PARFAIT vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
PARFAIT: 2
vs
MANDARIN ORANGES IN LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 58 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 19.1 g | 14.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARFAIT | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 50 MG | 7 MG |