PARFAIT vs MIXED BERRY GELATIN DESSERT MIX
Nutrition comparison per 100 g serving
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MIXED BERRY GELATIN DESSERT MIX wins in 4 out of 11 nutrient categories
PARFAIT: 3
vs
MIXED BERRY GELATIN DESSERT MIX: 4
(4 ties)
Overview
| Nutrient | PARFAIT | MIXED BERRY GELATIN DESSERT MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 381 cal | |
| Protein | 2.0 g | 4.8 g | |
| Carbs | 20.2 g | 85.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | MIXED BERRY GELATIN DESSERT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | PARFAIT | MIXED BERRY GELATIN DESSERT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 45 MG | 405 MG |