PARBOILED MEDIUM GRAIN RICE vs ORGANIC BROWN AMERICAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE wins in 4 out of 11 nutrient categories
PARBOILED MEDIUM GRAIN RICE: 2
vs
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | PARBOILED MEDIUM GRAIN RICE | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED MEDIUM GRAIN RICE | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARBOILED MEDIUM GRAIN RICE | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |