PARBOILED LONG GRAIN RICE vs ORGANIC CALIFORNIA SUSHI RICE
Nutrition comparison per 100 g serving
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PARBOILED LONG GRAIN RICE wins in 5 out of 14 nutrient categories
PARBOILED LONG GRAIN RICE: 5
vs
ORGANIC CALIFORNIA SUSHI RICE: 4
(5 ties)
Overview
| Nutrient | PARBOILED LONG GRAIN RICE | ORGANIC CALIFORNIA SUSHI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED LONG GRAIN RICE | ORGANIC CALIFORNIA SUSHI RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED LONG GRAIN RICE | ORGANIC CALIFORNIA SUSHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |