PARBOILED EXTRA LONG GRAIN ENRICHED RICE vs RICESELECT
Nutrition comparison per 100 g serving
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PARBOILED EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 13 nutrient categories
PARBOILED EXTRA LONG GRAIN ENRICHED RICE: 7
vs
RICESELECT: 2
(4 ties)
Overview
| Nutrient | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | RICESELECT | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | RICESELECT | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED EXTRA LONG GRAIN ENRICHED RICE | RICESELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |