PARBOILED BROWN RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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PARBOILED BROWN RICE wins in 5 out of 12 nutrient categories
PARBOILED BROWN RICE: 5
vs
ORGANIC BROWN RICE: 3
(4 ties)
Overview
| Nutrient | PARBOILED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARBOILED BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 2 MG | 0 MG |