PARBOILED BASMATI RICE vs RICESELECT
Nutrition comparison per 100 g serving
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PARBOILED BASMATI RICE wins in 4 out of 10 nutrient categories
PARBOILED BASMATI RICE: 4
vs
RICESELECT: 3
(3 ties)
Overview
| Nutrient | PARBOILED BASMATI RICE | RICESELECT | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 92.5 g | 75.6 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED BASMATI RICE | RICESELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED BASMATI RICE | RICESELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |