PARAMOUNT vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 5 out of 11 nutrient categories
PARAMOUNT: 4
vs
FRENCH TOAST BAGELS: 5
(2 ties)
Overview
| Nutrient | PARAMOUNT | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 247 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 51.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 812 MG | 198 MG |