PARADISE SPRING ROLL SALMON vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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PARADISE SPRING ROLL SALMON wins in 5 out of 11 nutrient categories
PARADISE SPRING ROLL SALMON: 5
vs
CRUNCHY TUNA ROLL WR: 4
(2 ties)
Overview
| Nutrient | PARADISE SPRING ROLL SALMON | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 151 cal | 164 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 28.1 g | 27.3 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE SPRING ROLL SALMON | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PARADISE SPRING ROLL SALMON | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 288 MG | 393 MG |