PARADISE SPRING ROLL SALMON vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI WITH MEAT SAUCE wins in 8 out of 11 nutrient categories
PARADISE SPRING ROLL SALMON: 2
vs
BAKED ZITI WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | PARADISE SPRING ROLL SALMON | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 151 cal | 150 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 28.1 g | 18.3 g | |
| Fat | 1.0 g | 5.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE SPRING ROLL SALMON | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PARADISE SPRING ROLL SALMON | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 288 MG | 359 MG |