PARADISE SPRING ROLL SALMON vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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PARADISE SPRING ROLL SALMON wins in 6 out of 11 nutrient categories
PARADISE SPRING ROLL SALMON: 6
vs
AVOCADO REGULAR ROLL WR: 4
(1 ties)
Overview
| Nutrient | PARADISE SPRING ROLL SALMON | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 151 cal | 167 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 28.1 g | 28.3 g | |
| Fat | 1.0 g | 5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE SPRING ROLL SALMON | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PARADISE SPRING ROLL SALMON | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 288 MG | 342 MG |