PARADISE SMOOTHIE BLEND SLICED BANANAS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PARADISE SMOOTHIE BLEND SLICED BANANAS wins in 5 out of 11 nutrient categories
PARADISE SMOOTHIE BLEND SLICED BANANAS: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | PARADISE SMOOTHIE BLEND SLICED BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 11.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE SMOOTHIE BLEND SLICED BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 1.7 MG |
Minerals
| Mineral | PARADISE SMOOTHIE BLEND SLICED BANANAS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |