PARADISE BLEND FLAVORED BLEND OF PINEAPPLE vs CUCUMBER
Nutrition comparison per 100 g serving
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CUCUMBER wins in 6 out of 12 nutrient categories
PARADISE BLEND FLAVORED BLEND OF PINEAPPLE: 3
vs
CUCUMBER: 6
(3 ties)
Overview
| Nutrient | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 50 cal | 10 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 11.7 g | 1.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 74 MG | |
| Sodium, Na | 25 MG | 27 MG |