PARADISE BLEND vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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PARADISE BLEND wins in 7 out of 11 nutrient categories
PARADISE BLEND: 7
vs
FRESH FROZEN BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | PARADISE BLEND | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 52 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 10.1 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE BLEND | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 2.6 MG |
Minerals
| Mineral | PARADISE BLEND | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 5 MG | 0 MG |