PARADE vs WHOLE WHEAT TURKEY STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARADE: 4
vs
WHOLE WHEAT TURKEY STUFFING MIX: 4
(2 ties)
Overview
| Nutrient | PARADE | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARADE | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,536 MG | 1,321 MG |