PARADE vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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PARADE wins in 5 out of 10 nutrient categories
PARADE: 5
vs
KING'S HAWAIIAN: 3
(2 ties)
Overview
| Nutrient | PARADE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 75 g | 73.5 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,536 MG | 971 MG |