PARADE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARADE: 4
vs
SPARTAN: 4
(2 ties)
Overview
Vitamins
| Vitamin | PARADE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PARADE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 12 MG |