PARADE vs SPARTAN

Nutrition comparison per 100 g serving

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PARADE wins in 5 out of 10 nutrient categories

PARADE: 5 vs SPARTAN: 2 (3 ties)

Overview

Nutrient	PARADE	SPARTAN	Winner
Calories	88 cal	333 cal
Protein	0 g	2.8 g
Carbs	20.4 g	80.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	SPARTAN	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PARADE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	22 MG	14 MG

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