PARADE vs LOWES FOODS
Nutrition comparison per 100 g serving
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PARADE wins in 4 out of 10 nutrient categories
PARADE: 4
vs
LOWES FOODS: 3
(3 ties)
Overview
| Nutrient | PARADE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | PARADE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 22 MG | 18 MG |