PARADE vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

PARADE wins in 5 out of 12 nutrient categories

PARADE: 5 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	PARADE	FOOD LION	Winner
Calories	393 cal	536 cal
Protein	10.7 g	3.6 g
Carbs	82.1 g	57.1 g
Fat	0 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARADE	FOOD LION	Winner
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	PARADE	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	0 MG	929 MG
Sodium, Na	1,643 MG	643 MG

Ad 728x90