PARADE vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

PARADE wins in 5 out of 11 nutrient categories

PARADE: 5 vs CASHEWS: 4 (2 ties)

Overview

Nutrient	PARADE	CASHEWS	Winner
Calories	515 cal	567 cal
Protein	6.1 g	10 g
Carbs	51.5 g	56.7 g
Fat	30.3 g	33.3 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARADE	CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	758 MG	33 MG

Ad 728x90