PARADE vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARADE: 4
vs
JOHNVINCE FOODS: 4
(2 ties)
Overview
| Nutrient | PARADE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 485 cal | 650 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 51.5 g | 17.5 g | |
| Fat | 30.3 g | 55 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 606 MG | 312 MG |