PARADE vs STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS wins in 10 out of 19 nutrient categories
PARADE: 7
vs
STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | PARADE | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 394 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 74.4 g | 84.9 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | PARADE | STRAWBERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 303 MG | |
| Iron, Fe | 8.4 MG | 13.6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 182 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 558 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |