PARADE vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 8 out of 13 nutrient categories
PARADE: 2
vs
OUR FAMILY: 8
(3 ties)
Overview
| Nutrient | PARADE | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 468 MG | 529 MG |