PARADE vs CRISPY BAGEL CO
Nutrition comparison per 100 g serving
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CRISPY BAGEL CO wins in 6 out of 14 nutrient categories
PARADE: 5
vs
CRISPY BAGEL CO: 6
(3 ties)
Overview
| Nutrient | PARADE | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Calories | 255 cal | 295 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 51.1 g | 54.7 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | CRISPY BAGEL CO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 468 MG | 432 MG |