PARA FREIR CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARA FREIR CHEESE: 2
vs
SHARP CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | PARA FREIR CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARA FREIR CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARA FREIR CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 679 MG |