PARA FREIR CHEESE vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED CHEESE wins in 4 out of 10 nutrient categories
PARA FREIR CHEESE: 3
vs
OLD FASHIONED CHEESE: 4
(3 ties)
Overview
| Nutrient | PARA FREIR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARA FREIR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARA FREIR CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 1,700 MG |