PAPAYA SPEARS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 11 nutrient categories
PAPAYA SPEARS: 5
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 227 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.6 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 3 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 205 MG | 8 MG |