PAPAYA SPEARS vs APPLE CINNAMON SQUEEZABLE APPLESAUCE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 4 out of 10 nutrient categories
PAPAYA SPEARS: 4
vs
APPLE CINNAMON SQUEEZABLE APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | APPLE CINNAMON SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 227 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.6 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | APPLE CINNAMON SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 10 MG |
Minerals
| Mineral | PAPAYA SPEARS | APPLE CINNAMON SQUEEZABLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 205 MG | 0 MG |