PAPAYA SPEARS vs APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA SPEARS wins in 6 out of 12 nutrient categories
PAPAYA SPEARS: 6
vs
APPLE CHIPS: 3
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.6 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 205 MG | 54 MG |